Pour the pumpkin spice. The season is upon us and – unless you try your hand. Tik Tak’s latest domestic hack. – The next time you go to the office you will be carrying a fancy coffee. Just like the old times, right? Except when you inevitably have an accident around 3pm, you can’t get out of bed for a cheeky ‘power’ nap.
We all know that drinking too much. enough It can make us feel a little bored after a day, but for most of us (AKA: ME), it’s the magic sauce that enables us to work out in the morning. Do we just have to dig it out? And what about the return headache? More importantly, does that mean we have to cancel our beloved? Enough subscriptions? You Many questions.
We’ve decided to dig a little deeper into what actually causes these caffeines to fall, and whether anything can be done to stop them (other than giving up coffee altogether). We gossiped. Dr. Simon Laubcher., Who devised. WelcoFounded ingestible beauty and wellness range and R.ejuv Welfare, To understand our body on caffeine.
What is a Caffeine Crash?
“Caffeine is a stimulant,” Dr. Simon explained, “and when you eat it, it stimulates your nervous system by increasing your brain activity.” Productivity. “Yeah, it looks like us at 11 in the morning.
However, Dr. Simon explains, “Once the stimulant effects are gone, it can lead to a decrease in productivity, and you may often become more tired and unable to focus. For some These symptoms can be even more severe, resulting in headaches, irritability and a lack of focus – and this is what is often called a caffeine crash.
What are the symptoms of a caffeine accident?
Dr. Simon points out that “Caffeine accident symptoms vary from person to person, and can range from irritability and inability to concentrate to extreme fatigue and for some people stopping food.” The fact is that, with caffeine, you only delay your inevitability when you have a caffeine accident and you are experiencing the symptoms that you were experiencing before using caffeine. But on a much more serious level. ”
How long does a caffeine accident last?
“Caffeine enters your bloodstream within 30 to 60 minutes and has a half-life of three to five hours. The rest of the caffeine can stay in your body for 6+ hours, so that you can feel the effects at this time and more. Anyone who chooses to quit consuming caffeine can feel the effects for days. Can. ”
Are Caffeine Accidents Like Diabetes Accidents?
According to Dr. Simon, “Caffeine is safe for most people, and the accident of caffeine is more about how and when it is used than anything else – in the right amount and at the right time of day. However, it has been shown to promote heart health and is a great source of caffeistol and caffeine antioxidants, diuretic compounds linked to the effects of cholesterol balancing. It is associated with a decrease in appetite due to the delay in emptying the stomach and the ability to reduce appetite hormones.
“However, diabetes has no health benefits. An accident is a symptom of hypoglycemia (low blood sugar levels), and can often be a symptom of a high sugar carb diet. Associated with cancer, heart disease, diabetes and more. So much use, no matter when and how it is used, is never a good thing.
Government in the UK Recommends That our sugar intake should be limited to 5% of our daily energy. According to NHS“Adults should have no more than 30 grams of free sugar a day, (approximately the equivalent of 7 sugar cubes).”
That being said, in Glamor we recognize the importance of listening to and respecting your own body needs. If banning sugar has the potential to stimulate random eating patterns, e.g. Crash dieting, We Always Recommend talking to your GP about this.
How can I avoid a caffeine accident?
Dr. Simon explains that according to his research, “Caffeine is a double-edged sword: while it makes you feel more alert, productive and motivated, for some, it causes hyper, anxiety, and low cognition.” And like most things in life, caffeine is on the curve – it has many health benefits when added to a balanced diet and lifestyle, but too much can lead to poor health and Can cause addiction, such as red wine.
Here are some important tips from Dr. Simon to avoid caffeine accidents:
- Get your water in the right proportion to caffeine.: If you want to drink one cup of coffee a day, make sure you drink 2L of filtered water per day. If you want another coffee, get married in 500 ml of water every day for each extra coffee, so that you are upside down and avoid the negative side.
- Stay away from caffeinated beverages and supplements for at least an hour.: [As]Caffeine will reduce the absorption of important nutrients such as iron and vitamin C.
- Prefer your sleep.: It will help reduce caffeine dependence. Try not to use. [caffeine] After 2 pm – especially if you have trouble sleeping – due to the above mentioned period that it remains in your body.