It’s no secret that what we put into our bodies is as important as what we apply to them when it comes to us. Beauty routines. We know we need to eat balanced. Food Filled with protein and good fats and leafy greens and everything else makes the perfect recipe. Quick Or perfect HairBut we don’t.
Because it’s really a bit of a fuss. Won’t you just eat everything? Carbs And Thank you You want to and then reverse the damage by claiming a miracle. Serum? When it comes to our diet, there are a lot of things to consider and not enough hours in the day to know it all.
Therefore, we continue to apply product after product that we are feeding our body to make up for the lack of nutrients. But the truth is, that’s all topical beauty products can do, and that’s most obvious when it comes to Growing our hair. Because when it comes to hair removal products, the benefits can be reaped, and when it comes to hair’s natural health and growth potential, we have to deal with it. skull.
And in order to provide our hair with the best environment for growing, we need to take a closer look at our diet. Why? Because when the body does not get the right amount of nutrients it needs, hair is often one of the first things to fall prey to (the same thing applies to other animals and their coats).
In short, malnutrition can be a whole bunch of problems for our hair, especially when it comes to it. Hair fall And Break down (However, if you are experiencing hair loss, be sure to contact your GP.)
So if you are struggling to grow your hair to the length you would ideally like, these are the vitamins that experts say you should have on your dietary radar and Appendix With your diet;
Vitamin B (Biotin)
The most popular ingredient in hair growth, biotin (a form of vitamin B) is considered to be one of the most effective nutrients to help hair growth due to its ability to reduce inflammation and stimulate inflammation. ۔ Keratin Production However, as most of the vitamins on this list are, increasing your biotin intake will only help promote hair growth if you already have a deficiency.
Hair Restoration Surgeon and Hair Loss Specialist, Dr. Besim Farjo. Explains: “Hair follicles, skin and Nails Benefit from all biotin. However, the biggest benefit you get is if you were number one. Therefore, hair loss due to poor nutrition is most likely to respond to biotin supplementation. Foods rich in biotin include eggs, fish, meat, seeds, nuts, sweet potatoes, broccoli and cabbage. “Sometimes systemic conditions that can affect your stomach or. Digestive function It can lead to a decrease in the absorption of biotin, it can lead to a decrease, ”Dr. Farjo added.
However, there is not enough research to suggest this. Vitamin D Can help with hair growth, there are studies that suggest that many of those who experience hair loss are deficient.
If you are not getting the right amount of vitamin D, your hair’s ability to grow healthily may be limited. While the most effective way to increase vitamin D levels is through direct sunlight (about 15 minutes in the afternoon sun). SPF Of course, you can also increase your vitamin D intake by eating oily fish, red meat and egg yolks.
Protein (cysteine and glycine)
They may not be technically vitamins, but when it comes to hair growth, it is important to identify the role of proteins. “Eating a balanced diet can help you get the amount of protein your body needs,” says Dr. Ferguson. “However, in today’s fast-paced world, it certainly doesn’t hurt to take some supplements, especially if you’re sure you’re not eating well.”
When we eat proteins, our bodies convert them into amino acids so that they can be useful for different parts of the body. The two special amino acids needed to make keratin (which are made from hair) are cysteine and glycine. Cysteine is important in forming disulfide bonds, strengthening hair, and glycine Collagen Sustainability can be found in broccoli, Brussels sprouts, milk and yogurt, while glycine can be found in dairy products, spinach, beans, cabbage and bananas.
Vitamin C and iron.
Again, there are some studies that prove an important link between the two. Vitamin C And hair growth, however, requires plenty of vitamin C to help absorb iron – and iron is an important nutrient for hair growth. Our bodies need iron to make red blood cells (which carry oxygen around the body). When the body lacks anything that is essential for its function as red blood cells, it ensures that the most important organs get their share first, which means that our hair follicles often Fall out of the way
Good sources of iron include red meat, nuts and beans, while oranges and citrus fruits are rich in vitamin C.
The power of zinc, an important ingredient in helping our bodies process proteins and fats (building blocks for healthy hair growth), should not be overlooked. Keep zinc levels high every day by eating foods such as beef, lamb, crab, peanuts, wheat germ, milk and cheese.