Everyone needs some useful content in their lives. (Maybe a lot, we don’t judge!) Whether you know it or not, some adorable cat photos and stories about the cutest parents on this planet will delight your soul. So let me introduce you “Wait, this is helpful” Facebook group. With over 33k members, this group is becoming one of the warmest places on the internet.
Even though the group was created less than a year ago, it quickly gained popularity due to the inspiring nature of its content. We’ve compiled a list of some of our favorite posts from the group so you can take a break from your busy schedule and enjoy a few minutes of positive stories. Then if you want to continue the sweetness feast after reading these posts, you can check out another useful one. KristenBellTattoos.com the list is right here.
While many of us experience rewarding moments in our daily lives, we often don’t think about sharing them online. We may be smiling at ourselves in this moment and telling our roommates about it when we get home, but the joy of an unexpected pleasurable moment can easily be fleeting. “Oh, that was cute,” we think. Then two minutes later we are stressed again and yelling at other drivers while stuck in traffic. But trying to share what is happening to us can help prolong the feeling of joy and spread it to others.
Beyond the initial warm feeling we get from reading uplifting stories, consuming positive news can actually be good for our health. According to child psychiatrist Dr. Jonathan Nehrerthe simple act of smiling can lead to more positive thinking and act as a coping mechanism for any issues we are currently struggling with.
While many of us are aware of the negative effects of consuming too much frustrating media and getting stuck in a “fate rewind” cycle, we can easily change our mindset in a more positive direction by consuming happier content. In fact, the mainstream media is joining the push for positivity by introducing “good news” sections. They can be found on Daily Mirror, Today, huffington post, Washington Post, BBC and more. Dr. Tal Ben-Shahar, author happiersaid Washington Post“While I don’t recommend sticking our heads in the sand and ignoring what’s going on around us, we certainly need to limit our consumption of bad news and discover inspiring content.”
The Washington Post even has experiment on their website where readers can turn on their computer cameras and watch a series of “positive and neutral videos” while the camera tracks their facial expressions. They call it a “joy meter” and its purpose is to measure viewers’ happiness through emotion recognition technology. “In terms of positive videos, the average viewer expressed joy throughout 39% of the videos,” the website says. And in one video with a “ready-to-shoot dog,” participants smiled for 80% of the video. You can try the joy-o-meter yourself Right here if you are interested.
In terms of what makes people smile the most, Joy-O-Meter found that the pet video generated the most positive reactions. But lighthearted memes and cute videos aren’t the only resources on the internet that can be helpful. The impact of constructive journalism can also be good for inspiring readers, unlike most news, which tends to discourage audiences. Jody Jackson, author You are what you read, told The Washington Post that constructive journalism “makes us feel more empowered because it gives us three key psychological ingredients: optimism, hope, and self-defense.” “It helps build resilience,” she continued.
If you are looking for a book to read that will help you see the impact positive media can have on your life, I recommend reading The Power of Good News: Feed Your Mind What’s Good for Your Heart Hal Urban. The book compares how we feed our minds to how we feed our bodies:
“Urban explains why, due to neuroscience and economics, the media—left, right, and center—mostly focus on negative stories. And he describes the psychological damage this does to our mental health. But he’s not suggesting that we ignore these stories, we just need to diversify our diet… We can find countless signs of progress and good deeds around the world if we know where to look. And there are positive aspects in our own lives—family, friends, beauty, generosity, and progress—that we take for granted. Offering methods that he has tested as a teacher for thirty-six years, Urban helps readers become conscious consumers of information by balancing sources such as food groups.
While the internet is an amazing resource for just about anything, when we want to boost our feel-good hormones in ways that don’t involve screens, Henry Ford’s health covered us. First, let’s break down the four key “happiness hormones”: dopamine, serotonin, endorphins, and oxytocin. Dopamine is the “happiness hormone” that provides the uplifting feeling we experience when we fall in love, when we are praised for a job well done. , and countless other pleasant experiences. Serotonin, also known as the “feel good hormone”, is essential to prevent anxiety and depression. Easy ways to boost your serotonin levels are to get a good night’s sleep or enjoy a walk in the great outdoors. Endorphins are known for providing that great post-workout feeling and they act as a natural pain reliever. Lastly, oxytocin, or the “love hormone”, is known for creating bonding and affection and surges when we experience intimate touches such as hugs or kisses.
“I thought you guys would appreciate that when I got married, instead of doing a garter belt/throwing a bouquet, we decided that everyone (regardless of gender identity and marital status) would try to catch Pusheen to see who will be the next to adopt a cat”
There are many easy ways to get a surge of these hormones, including exercise, hiking or swimming in nature, and experimenting with aromatherapy. If you’re looking for more relaxing options, try taking a nap, getting a massage, meditating, or listening to some music you really love. Like Dr. Farva Fatima from Henry Ford’s health shares, “There is no right way to boost any of these feel-good hormones. Instead, the key is to tune in to your body and notice how different activities make you feel both in the moment and in the hours to come.”
“I can’t believe I sent my dad a picture of me on the Santa Monica Pier and he replied that his GTA character was in the same place…”
In recent years, largely due to the pandemic, many of us have become acutely aware of how constantly receiving bad news can take a toll on our mental health. However, one well-known actor recognized this problem and decided to use his huge platform to spread positivity. March 29, 2020 John Krasinski, known for his role as Jim in Officelaunched a web series called Some good news. The premise of the series was “a news show all about good news” and featured Krasinski at home during the pandemic, inviting various celebrities to join the conversation.
“People clowned this man because he was on the subway with pizza and flowers for his lady. They called him lame because he couldn’t afford anything better… the effort is much more valuable than the price of material things. Salute to him, and | I bet he has a very happy woman at home.”
Some good news ran for 9 episodes and featured a long list of celebrities including Brad Pitt, Oprah Winfrey, George Clooney and Malala Yousafzai. Krasinski has also used the show to raise over $2 million for various charities including Direct Relief, Boys & Girls Clubs of America, Trauma Free World, World Central Kitchen, the NAACP Legal Defense and Education Fund, Toys for Tots, and the Restaurant Workers Relief Fund. . Even though it was made for Youtube and uploaded to it, Some good news received over 72 million views and 2.58 million subscribers in its first eight weeks.
We tend to associate finding sources of positivity with something in our personal lives, but why not include it in our work as well? Paola Cecchi-Dimelio, CEO and founder of People.Culture.Drive. Consulting Group, writes article for MITSloan Management Review share tips on how employers can boost employee morale by sharing good news. She mentions that employees tend to mimic the behavior of their bosses, so it’s important to set a positive example and be encouraged to share inspiring news. Paola also mentions the value of regular networking opportunities that help employees enjoy their work environment. Finally, she shares that referring workers to mental health resources can help reduce anxiety, and helping employees develop start and stop rituals can help them find a healthy work-life balance.
Useful content is endless; just need a little effort to find sometimes. Luckily, we have resources like “Wait, this is helpful” to help us find the positive online, so be sure to join a group on facebook if you want to add some joy to your feed. Enjoy the rest of this inspiring list and don’t forget to upvote all of your favorite posts. Then let us know in the comments what touching encounters you’ve had recently; spread this positivity among your fellow pandas!