Brushing your teeth may not be the most glamorous part of your beauty routine – but it can be one of the most important. In fact, it is said that we are more concerned about our oral hygiene than ever before. About 12 million of us are turning into 12 million electric toothbrushes. In the last five years (in pursuit of The fattest blondes, any doubt).
But whether or not you have invested in advanced dental tech (although if you fall into the latter category, Today’s top electric toothbrush Gum disease and other problems are far more nifty), an important part of our teeth cleaning routine that we forget.
If – Like 42% of people in the UK. – You are not changing your toothbrush or toothbrush head as often as you need, you are not getting more than you need with your daily dental effort.
So how often should we change our toothbrush? Oral Health Foundation experts say we should do this every three months, or we risk damaging our gums and not brushing our teeth properly.
If you are stuck and worn on a toothbrush, then it is definitely time to change it. And if you see it before the three-month mark, you’ll have to fit it hot on the boot state – because you’re not going to brush your teeth properly.
Many of us have missed out on regular dental checkups for the past year due to an epidemic, although hopefully our attitudes towards our household routines are changing.
And because studies show that brushing your teeth regularly and properly can help you nervously (gum disease can increase mental retardation by six times) and the risk of heart disease and pneumonia. Can reduce, we will say that it is very important to fix.
Want to know what else you can do for your dental hygiene game? Get yourself a good fluoride toothpaste, use light circular motions and don’t forget to floss. Even better, Check out our 5-step guide approved by our dentist. – Flossing comes First Brush, you say?